Our Commitment
To create an awareness of
self through conscious movement. To help ourselves and others
achieve a
place of health and wellness through focus on balance of Body, Mind & Spirit. Training Available.
Self Care Workshops coming up in the studio June 8th, July 13th & August 10th
with Sharon Byrnes, Dr. Geraldine Wu and Pooja malhotra
with Sharon Byrnes, Dr. Geraldine Wu and Pooja malhotra
We are excited to offer Self Care Workshops for the Low Back, Upper Back and Anxiety/Stress offering practical tools to improve your condition leaving you looking, feeling and moving better! No yoga experience necessary. Please Click on the Events Tab at the top of this page for addition information.
To register please contact the The Fitness Firm Yoga and Pilates Studio at (513) 272-3196 or click on the link below.
Training Available
Pilates, Yoga, Barre, Spinning, and Tai Chi
Private, Semi-privates, classes and group sessions available.
Packages
Classes
8 Classes - $96
Single Class - $15
Single Class - $15
Open reformer - $30 drop-in,
$25 with class pass
Private Classes
8 Private Classes - $480
Single Private Class - $65
Single Private Class - $65
Reformer Sessions
Maximum 5 students
8 Sessions - $200
Single Session - $30
Please contact us directly to schedule Private and Semi-Private Classes.
Fitness Firm Class Schedule – April 2019
Fitness Firm Class Schedule – April 2019
| DAY | TIME | CLASS | INTRUCTORS |
|
MONDAY
|
8:00 am
|
Spinning
|
Theresa
|
|
|
9:00 am
|
Hatha Yoga
|
Alodie
|
|
|
10:00 am
|
Small Group Reformer**
|
Alodie
|
|
|
12:00 pm
|
Advanced Tai Chi
|
Peggy
|
|
|
4:00 pm
|
Gentle/Basic Yoga
|
Alodi
|
|
|
|
|
|
|
TUESDAY
|
6:00 am
|
Spinning
|
Jenn
|
|
|
9:00 am
|
Group Barre
|
Ericka
|
|
|
1:00 pm
|
Beginners Tai Chi
|
Peggy
|
|
|
5:00 pm
|
Small Group Reformer**
|
Claudia
|
|
|
5:00 pm
|
Ashaya Yoga
|
Theresa
|
|
|
6:00 pm
|
Hatha Yoga
|
Dan
|
|
|
|
|
|
|
WEDNESDAY
|
8:00 am
|
Spinning
|
Theresa
|
|
|
9:00 am
|
Ashaya Yoga
|
Claudia
|
|
|
10:00 am
|
Small Group Reformer**
|
Claudia
|
|
|
5:00 pm
|
Small Group Reformer**
|
Claudia
|
|
|
6:00 pm
|
Group Barre
|
Erika
|
|
|
6:00 pm
|
Spinning
|
Theresa
|
|
THURSDAY
|
6:00 am
|
Spinning
|
Jenn
|
|
|
10:00 am
|
Ashaya Yoga
|
Theresa
|
|
|
5:00 pm
|
Group Pilates Mat & Big Ball
|
Claudia
|
|
|
5:00 pm
|
Flow Yoga (Free Class)
|
Ann
|
|
|
|
|
|
|
FRIDAY
|
8:00 am
|
Spinning
|
Theresa
|
|
|
9:00 am
|
Ashaya Yoga
|
Claudia
|
|
|
10:00 am
|
Small Group Reformer**
|
Claudia
|
|
|
12:00 pm
|
Advanced Tai Chi
|
Jenny
|
|
SATURDAY
|
8:00 am
|
Spinning
|
Theresa
|
|
|
10:00 am
|
Ashaya Yoga
|
Claudia/Alodie
|
|
|
12:00 pm
|
Restorative Yoga
|
Alodie
|
|
|
|
|
|
|
SUNDAY
|
11:00 am
|
Spinning
|
Jenn
|
|
|
11:00 am
|
Group Pilates Mat & Big Ball
|
Claudia
|
|
**Class Size Limited to 5
|
|
|
|
|
* Ashaya Yoga is Alignment Based
|
|
|
|
1st Sunday of month Free Yoga in the Park with Dan at 9:00 am
May 19th, June 16th July 21st, August 18th, September 22nd & October 20th
May 19th, June 16th July 21st, August 18th, September 22nd & October 20th
