Indoor cycling form of exercise with classes focusing on endurance, strength, intervals. Spinning can be done at any level, you control the intensity level. The class also incorporates some arm and free weights for upper boy strength. It is a great way to get a cardio workout combined with fun.
Barre classes mix elements of Pilates, dance, yoga, and functional training, with moves that are choreographed to motivating music. In each energizing and targeted workout you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body.
Tai Chi is a Chinese Martial art that combines slow, soft movement with breath and intention. Described as meditation in motion, it can help with circulation, balance, alignment, and overall energy. For the purpose of improved health, we combine Yang style, the most popular form of tai chi, and qi gong exercises in each class.